.practice-board{margin-bottom:28px}.practice-board,.training-home{color:var(--t-ink);overflow-wrap:anywhere}.training-home{max-width:720px;margin:0 auto;min-width:0}.training-heading{margin-bottom:26px}.training-heading h1{font-size:30px;line-height:1.4;font-weight:700;color:var(--t-ink-strong);margin:7px 0 8px}.training-heading>p{font-size:13px;line-height:1.8;color:var(--t-ink-soft);margin:0}.training-today{background:var(--t-surface-solid);border:1px solid var(--t-border);border-radius:24px;padding:28px;box-shadow:0 5px 0 color-mix(in srgb,var(--t-accent-2) 14%,transparent)}.training-today-top{display:flex;justify-content:space-between;align-items:center;gap:12px;flex-wrap:wrap;font-size:12px;color:var(--t-ink-soft)}.training-kicker{font-size:11px;font-weight:700;letter-spacing:.6px;color:var(--t-ink-soft)}.training-focus-label{display:inline-block;margin-top:26px;padding:5px 10px;border-radius:8px;font-size:11px;background:color-mix(in srgb,var(--t-accent-2) 14%,var(--t-surface-solid));color:var(--t-ink-strong)}.training-today h2{font-size:26px;line-height:1.5;font-weight:700;color:var(--t-ink-strong);margin:12px 0 10px;word-break:keep-all}.training-today>p{font-size:14px;line-height:1.85;max-width:510px;margin:0 0 24px}.training-start{width:100%;min-height:50px;display:flex;align-items:center;justify-content:space-between;font-size:14px;border-radius:13px}.training-week-progress{margin-top:26px}.training-week-progress>div{display:flex;justify-content:space-between;font-size:11px;color:var(--t-ink-soft)}.training-week-progress b{font-weight:500}.training-week-progress ol{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:7px;padding:0;margin:12px 0 0;list-style:none}.training-week-progress li{height:31px;border:1px solid var(--t-border);border-radius:9px;display:grid;place-items:center;font-size:11px;color:var(--t-ink-soft);background:var(--t-surface)}.training-week-progress li[data-current=true]{border-color:var(--t-accent-2);color:var(--t-ink-strong);box-shadow:inset 0 0 0 1px var(--t-accent-2)}.training-week-progress li[data-complete=true]{background:color-mix(in srgb,var(--t-accent-2) 25%,var(--t-surface-solid));color:var(--t-ink-strong)}.training-photo-strip{margin-top:28px;padding:18px 0 13px;border-bottom:1px solid var(--t-border);display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap}.training-photo-strip h2{font-size:14px;font-weight:700;color:var(--t-ink-strong);margin:0 0 5px}.training-photo-strip p{font-size:11px;color:var(--t-ink-soft);margin:0}.training-photo-links{display:flex;gap:8px}.training-photo-links a{min-height:44px;display:flex;align-items:center;gap:8px;border:1px solid var(--t-border);border-radius:11px;background:var(--t-surface-solid);padding:10px 13px;font-size:12px}.training-photo-links a>span{font-size:16px;color:var(--t-accent-2)}.training-photo-links b{font-size:10px;font-weight:500;color:var(--t-ink-soft)}.training-photo-links a[data-complete=true]{border-color:var(--t-accent-2)}.training-private{font-size:11px;line-height:1.8;color:var(--t-ink-soft);margin:10px 0 26px}.training-areas{margin-top:28px}.training-areas h2{font-size:14px;font-weight:700;color:var(--t-ink-strong);margin:0 0 6px}.training-areas>p{font-size:12px;line-height:1.7;color:var(--t-ink-soft);margin:0 0 14px}.training-areas ul{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;list-style:none;padding:0;margin:0}.training-areas a{display:flex;flex-direction:column;justify-content:space-between;gap:9px;height:100%;min-height:76px;padding:14px;border:1px solid var(--t-border);border-radius:13px;background:var(--t-surface-solid)}.training-areas strong{font-size:12px;color:var(--t-ink-strong);line-height:1.6}.training-areas a>span{font-size:11px;color:var(--t-ink-soft)}.training-areas a[data-complete=true]{border-color:var(--t-accent-2)}@media(max-width:480px){.training-areas ul{grid-template-columns:repeat(2,minmax(0,1fr))}.training-areas a{padding:12px}}.training-focus-picker{border:1px solid var(--t-border);border-radius:16px;background:var(--t-surface);padding:0 18px;margin:18px 0}.training-focus-picker summary{min-height:60px;display:flex;align-items:center;justify-content:space-between;gap:12px;cursor:pointer;font-size:13px;font-weight:700;list-style:none}.training-focus-picker summary small{display:block;font-size:11px;font-weight:400;color:var(--t-ink-soft);margin:4px 0}.training-focus-picker>p{font-size:12px;line-height:1.8;color:var(--t-ink-soft);margin:14px 0}.training-focus-picker ol{list-style:none;padding:0;margin:22px 0}.training-focus-picker li{display:flex;gap:13px;position:relative;padding-bottom:24px}.training-focus-picker li:before{content:"";position:absolute;left:17px;top:35px;height:calc(100% - 35px);width:1px;background:var(--t-border)}.training-focus-picker li:last-child:before{display:none}.training-focus-picker li:last-child{padding-bottom:0}.training-focus-picker li>span{position:relative;min-width:35px;height:35px;display:grid;place-items:center;border:1px solid var(--t-border);border-radius:50%;font-size:12px;background:var(--t-surface-solid)}.training-focus-picker li[data-current=true]>span{background:var(--t-accent-2);color:var(--t-bg);border-color:var(--t-accent-2)}.training-focus-picker li a{display:block;min-height:44px;flex:1}.training-focus-picker li strong{display:block;font-size:13px;color:var(--t-ink-strong);margin:3px 0 4px}.training-focus-picker li small{font-size:12px;color:var(--t-ink-soft);line-height:1.7;display:block}.training-focus-note{border-top:1px solid var(--t-border);padding-top:13px}.training-next{display:flex;justify-content:space-between;align-items:center;gap:16px;margin:0 0 20px;padding:14px 18px;border:1px solid var(--t-border);border-radius:14px;font-size:13px}.training-next b{display:block;font-size:13.5px}.training-next small{display:block;margin-top:2px;font-size:12px;color:var(--t-ink-soft)}.training-next>span:last-child{flex-shrink:0;font-weight:700}.training-helpers{display:flex;flex-wrap:wrap;gap:10px 24px}.training-helpers a{font-size:12px;color:var(--t-ink-soft);min-height:44px;display:flex;align-items:center;gap:12px}.training-pending{display:flex;justify-content:space-between;padding:16px 0;border-top:1px solid var(--t-border);font-size:12px}.training-record-main{display:block;border:1px solid var(--t-border);background:var(--t-surface-solid);border-radius:20px;padding:26px}.training-record-main h2{font-size:23px;font-weight:700;color:var(--t-ink-strong);margin:14px 0 8px}.training-record-main p{font-size:13px;line-height:1.8;margin:0 0 24px}.training-record-main>strong{font-size:13px}.training-record-count{font-size:12px;line-height:1.8;color:var(--t-ink-soft);margin:12px 0 26px}.training-record-links>a{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:20px 2px;border-bottom:1px solid var(--t-border)}.training-record-links h2{font-size:14px;font-weight:700;color:var(--t-ink-strong);margin-bottom:5px}.training-record-links p{font-size:12px;line-height:1.8;color:var(--t-ink-soft)}.training-more{display:grid;gap:14px}.training-more details{border:1px solid var(--t-border);border-radius:16px;background:var(--t-surface-solid);padding:0 20px}.training-more summary{display:flex;justify-content:space-between;cursor:pointer;list-style:none;font-size:16px;font-weight:700;padding:21px 0;color:var(--t-ink-strong)}.training-more ul{list-style:none;padding:0;margin:0 0 8px}.training-more li{border-top:1px solid var(--t-border)}.training-more a{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:17px 0}.training-more strong{display:block;font-size:13px}.training-more small{display:block;font-size:12px;line-height:1.7;color:var(--t-ink-soft);margin-top:4px}.training-home :is(a,summary,button):focus-visible{outline:3px solid var(--t-accent-2);outline-offset:4px}@media(max-width:640px){.training-heading h1{font-size:27px}.training-heading{margin-bottom:21px}.training-today{padding:21px 18px;border-radius:19px}.training-today h2{font-size:23px}.training-today>p{font-size:13px}.training-focus-label{margin-top:21px}.training-week-progress ol{gap:5px}.training-photo-strip{margin-top:20px}.training-photo-links a{padding:10px;gap:6px}.training-record-main{padding:21px}.training-record-main h2{font-size:21px}}.practice-action-heading,.practice-photo-top,.practice-today-heading,.practice-week-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap}.practice-week-heading h2{font-family:var(--font-noto);font-size:25px;font-weight:700;line-height:1.5;margin:6px 0;color:var(--t-ink-strong);word-break:keep-all}.practice-week-heading>span{font-size:12px;color:var(--t-ink-soft)}.practice-private,.practice-week-intro{font-size:13px;line-height:1.8;margin:12px 0 18px}.practice-private{font-size:12px;color:var(--t-ink-soft);margin:12px 0 28px}.practice-photo-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.practice-photo-card{padding:20px;border:1px solid color-mix(in srgb,var(--t-accent-2) 45%,var(--t-border));border-radius:16px;background:var(--t-surface-solid)}.practice-photo-top{font-size:11px;gap:8px}.practice-photo-top>span{color:var(--t-ink-soft)}.practice-photo-card h3,.practice-photo-top strong{font-weight:700;color:var(--t-ink-strong)}.practice-photo-card h3{font-size:19px;margin:14px 0 7px}.practice-photo-card p{font-size:12px;line-height:1.8;margin:0 0 16px}.practice-finished a,.practice-help a,.practice-photo-card a{font-size:12px;font-weight:700;text-decoration:underline;text-underline-offset:4px;color:var(--t-ink-strong)}.practice-photo-card[data-complete=true]{border-color:var(--t-accent-2);background:color-mix(in srgb,var(--t-accent-2) 12%,var(--t-surface-solid))}.practice-today-heading h2{font-size:18px;font-weight:700;color:var(--t-ink-strong);margin:0}.practice-today-heading>span{font-size:11px;color:var(--t-ink-soft)}.practice-action{background:var(--t-surface-solid);border:1px solid var(--t-border);border-radius:18px;padding:24px;margin:16px 0}.practice-action h3{font-size:21px;font-weight:700;line-height:1.6;word-break:keep-all;color:var(--t-ink-strong);margin:12px 0 8px}.practice-time{font-size:12px;color:var(--t-ink-soft)}.practice-brief{font-size:13px;line-height:1.85;margin:0 0 18px}.practice-steps{list-style:decimal;padding-left:22px;font-size:13px;line-height:1.85;margin:18px 0}.practice-steps li{padding-left:3px;margin:9px 0}.practice-criteria{border-left:3px solid var(--t-accent-2);padding:2px 0 2px 16px;margin:20px 0}.practice-criteria h4{font-size:12px;font-weight:700;margin:0 0 8px}.practice-criteria ul{list-style:disc;padding-left:16px;font-size:12px;line-height:1.8}.practice-help{display:flex;gap:10px 16px;flex-wrap:wrap;border-top:1px solid var(--t-border);border-bottom:1px solid var(--t-border);padding:14px 0;margin:20px 0;font-size:12px}.practice-help>span{color:var(--t-ink-soft);flex-basis:100%}.practice-record{margin-top:22px}.practice-record textarea{min-height:100px}.practice-record .club-button{min-height:44px}.practice-record label:focus-within{outline:3px solid var(--t-accent-2);outline-offset:4px}.practice-photo-required{font-size:12px;line-height:1.8;background:color-mix(in srgb,var(--t-accent-2) 12%,transparent);padding:12px;border-radius:10px;margin:14px 0}.practice-next{font-size:12px;line-height:1.85;padding:14px 18px;border-radius:12px;background:var(--t-surface);margin:14px 0 20px}.practice-week-path{border-top:1px solid var(--t-border);padding-top:16px;font-size:12px}.practice-week-path summary{cursor:pointer;font-weight:700;padding:8px 0}.practice-week-path summary span{float:right;font-weight:400;color:var(--t-ink-soft)}.practice-week-path ol{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:20px 0;padding:0;list-style:none}.practice-week-path li{display:flex;align-items:flex-start;gap:9px;font-size:12px;line-height:1.7}.practice-week-path li>span{border:1px solid var(--t-border);border-radius:50%;min-width:25px;height:25px;display:grid;place-items:center;font-size:11px}.practice-week-path li[data-complete=true]>span{background:var(--t-accent-2);color:var(--t-ink-strong)}.practice-week-path small{display:block;color:var(--t-ink-soft);font-size:10px}.practice-week-path>p{color:var(--t-ink-soft);line-height:1.8}.practice-existing,.practice-finished{padding:20px;border:1px solid var(--t-border);border-radius:16px;margin:16px 0;background:var(--t-surface)}.practice-existing h2,.practice-finished h3{font-size:17px;font-weight:700;color:var(--t-ink-strong)}.practice-existing p,.practice-finished p{font-size:13px;line-height:1.8;margin:10px 0}.practice-prerequisites{list-style:none;margin:18px 0;padding:0;display:grid;gap:12px}.practice-prerequisites li{display:grid;gap:6px;padding-bottom:12px;border-bottom:1px solid var(--t-border)}.practice-prerequisites li>span{font-size:12px;color:var(--t-ink-soft);line-height:1.7}.practice-optional-note,.special-practice-note{font-size:12px;line-height:1.8;color:var(--t-ink-soft);padding:14px 16px;border:1px solid var(--t-border);border-radius:12px;margin:0 0 20px;background:var(--t-surface)}.special-practice-list{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.special-practice-list a{display:flex;flex-direction:column;height:100%;min-width:0;padding:21px;border:1px solid var(--t-border);border-radius:18px;background:var(--t-surface-solid)}.special-practice-meta{font-size:11px;line-height:1.7;color:var(--t-ink-soft)}.special-practice-list h2{font-size:18px;line-height:1.6;font-weight:700;color:var(--t-ink-strong);margin:12px 0 8px;word-break:keep-all}.special-practice-list p{font-size:12px;line-height:1.8;margin:0 0 20px}.special-practice-list strong{font-size:12px;margin-top:auto;display:flex;justify-content:space-between;gap:10px;color:var(--t-ink-strong)}.practice-indoor{border:1px solid var(--t-border);border-radius:12px;background:var(--t-surface);padding:0 16px;margin:18px 0}.practice-indoor summary{font-size:13px;font-weight:700;cursor:pointer;min-height:48px;display:flex;align-items:center;color:var(--t-ink-strong)}.practice-indoor summary:after{content:"＋";margin-left:auto}.practice-indoor[open] summary:after{content:"−"}.practice-indoor p{font-size:13px;line-height:1.85;padding-bottom:16px;margin:0}@media(max-width:560px){.special-practice-list{grid-template-columns:minmax(0,1fr)}.special-practice-list a{padding:18px}}.practice-board :is(a,summary,button,input,textarea):focus-visible{outline:3px solid var(--t-accent-2);outline-offset:4px}.practice-other{border-top:1px solid var(--t-border);padding-top:18px;margin-top:24px}.practice-other>summary{cursor:pointer;font-size:13px;font-weight:700;color:var(--t-ink-strong);padding:8px 0}.practice-other>summary small{display:block;font-size:11px;font-weight:400;line-height:1.8;color:var(--t-ink-soft);margin:6px 0}@media(max-width:640px){.practice-week-heading h2{font-size:22px}.practice-photo-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.practice-photo-card{padding:12px}.practice-photo-card h3{font-size:17px;margin:10px 0}.practice-photo-card p{display:none}.practice-photo-card a{font-size:11px;line-height:1.8;display:inline-block}.practice-photo-top{font-size:10px;gap:5px;flex-direction:column;align-items:flex-start}.practice-action{padding:17px}.practice-action h3{font-size:19px}.practice-week-path ol{grid-template-columns:1fr}}